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On the days you choose, the apps you picked are locked from midnight. Open Manifest First, say your line out loud, and they unlock for the rest of the day.

Yes. You don’t need every word perfect: once most of your line has been heard, through to the end, it counts. If voice still isn’t working, or you can’t speak out loud right now, tap “Can’t say it out loud? Type it” and type your line word for word. If the microphone or speech recognition is turned off, the app asks you to type it automatically. You can also switch app locking off in the app’s Settings at any time.

In Manifest First, go to Settings and turn off “Lock my apps until I manifest”. You can also change which apps and which days are locked there. Turning off Screen Time access for Manifest First in the iPhone Settings app removes every lock straight away.

Open the iPhone Settings app, tap your name, then Subscriptions, then Manifest First, and choose Cancel Subscription. You can also tap “Manage subscription” in the app’s Settings. Cancel at least a day before renewal to avoid the next charge.

Payments are handled by Apple. Request a refund at reportaproblem.apple.com.

Sign in with the same Apple Account, open Manifest First and tap Restore (on the welcome screen, on the subscription screen or in Settings).

No. Apple’s Screen Time system does the locking, and the app only receives anonymous tokens for the apps you chose. It can’t see which apps they are or how you use them. See our privacy policy.